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Strength Training For Seniors

  • Wed, Apr 25, 2018 12:00 PM-12:45 PM
  • Fri, Apr 27, 2018 12:00 PM-12:45 PM
Montauk Library
871 Montauk Highway, Montauk NY 11954
FREE Please join Christie Hoyt for Strength Training for Seniors. This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.
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