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Strength Training For Seniors

when:
  • Fri, Jan 19, 2018 12:00 PM-12:45 PM
  • Wed, Jan 24, 2018 12:00 PM-12:45 PM
  • more dates
  • Fri, Jan 26, 2018 12:00 PM-12:45 PM
where:
Montauk Library
871 Montauk Highway, Montauk NY 11954
Montauk
details:
FREE Please join Christie Hoyt for Strength Training for Seniors. This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.
contact information: