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MorningYoga-Tibetan Lu Jong

This event requires registration, see below

when:
  • Wed, Jul 18, 2018 10:30 AM-11:30 AM
  • Wed, Jul 25, 2018 10:30 AM-11:30 AM
  • more dates
  • Wed, Aug 01, 2018 10:30 AM-11:30 AM
  • Wed, Aug 08, 2018 10:30 AM-11:30 AM
  • Wed, Aug 15, 2018 10:30 AM-11:30 AM
where:
Quogue Library
90 Quogue Street
Quiogue
details:
Lu Jong is an ancient Tibetan movement practice (Yoga) that combines physical exercise and meditation together for the purpose of self-healing. Simple poses are combined with rhythmic breathing to bring balance to the body and mind. Appropriate for people of all ages and abilities, Lu Jong gently works the spine to promote strength and flexibility. On a more subtle level, Lu Jong releases energetic blocks in the chakras. You will massage and open points along the spine. Activate the flow of energy in your body. And, cultivate focus and balance. Joelle Kelly is a certified Tibetan Movement Instructor & Educator and a direct student of Tulku Lobsang the lineage holder of this practice, and one of only two chosen by the Master to teach and train future teachers in North America. Joelle is also a Yoga Alliance registered teacher with a specialty in Forrest inspired vinyasa. Charismatic, warm and joyfully grounded she is committed to meeting each student at their level of comfort and ability. Summer Series: One hour classes on Wednesdays 7/11 through 8/15 at 10:30 am - $10/Class
contact information:
registration information:
Registration: Fri, Jun 29, 2018 to Tue, Aug 14, 2018
Contact: Front desk
Phone: 631 653-4224
URL: https://www.quoguelibrary.org/

Please call 631-653-4224, ex. 101 to register.