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Saunders, Real Estate,
Hamptons
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Yoga

when:
  • Fri, Dec 14, 2018 9:00 AM-10:00 AM
  • Fri, Dec 21, 2018 9:00 AM-10:00 AM
  • more dates
  • Fri, Dec 28, 2018 9:00 AM-10:00 AM
where:
The Ed & Phyllis Davis Wellness Institute
38B Montauk Highway
Hampton Bays
details:
In this class the basic yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.
contact information:
The Ed & Phyllis Davis Wellness Institute
patti.cronin@stonybrookmedicine.edu
631 728-9355
https://clients.mindbodyonline.com/classic/mainclass
Price: 18.00