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Yoga for You

This event requires registration, see below

when:
  • Tue, Oct 22, 2019 5:15 PM-6:45 PM
  • Tue, Oct 29, 2019 5:15 PM-6:45 PM
where:
Lodge at Squiretown
62 Red Creek Road
Hampton Bays
details:
In this class, we will explore ways that yoga can help heal injuries. We will ex-plore alignment in many yoga poses and spend time focusing on breath and med-itation. The first hour we will practice various poses, warming up the body and going deeper. The last 15 minutes are focused on breath work, releasing tension and mediation. Bring a yoga mat, large towel or yoga blanket. Resident $63.00 Non Resident $73.00
contact information:
Teresa
tmalone@southamptontownny.gov
631 728-8585
registration information:
Registration: Fri, Aug 30, 2019 to Tue, Sep 03, 2019
Phone: 631 728-8585

Registration for all Parks & Recreation programs is currently open and on-going, by mail, in-person, online or by phone with ALL major credit cards at the Parks & Recreation Office located at: 6 Newtown Road, Hampton Bays, NY 11946 Phone (631) 728-8585 Fax (631) 728-8525 OnlineRegistration: www.southamptonrecreation.net