Winter, the yin season, is a time for storing and conserving energy. A wonderful workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self.
Yin Yoga is a deep practice and meditation composed of floor-based postures in which participants hold poses for several minutes. Throughout the session, the presenter will combine poetry reading with silence to help guide participants into deeper relaxation leading to a decrease in stress, anxiety and fatigue.
