Meditation -A Life Changing Journey Zoom Classes
Reverse the stressful effects of anxiety and stress from the comfort and quiet of home. Experience Guided Meditation, including Breathing Techniques, Sitting and Standing Meditations,Tai Chi/ Qigong Self-Healing, Stress / Anxiety Reducing Meditations and more. No experience necessary.Registration is required.
Course Information:
Begin: Each Wednesday July 21 - August 18, 2021
Duration: one hour
Time: 3pm
