Keep Fit at Home. This live stream class is designed to keep adults moving! Increased balance, endurance, functional power, and weight loss, are just some of the benefits gained from these workouts!
Cover approx. 5K miles in one hour, while having fun to the music. Live, online classes . All fitness levels . Basic walking steps for a cardio workout. Weight training after cardio session included.
90 min class.
When: Wednesday and Friday
Where: Zoom
Time: 10:00 am
Master Level Instructor, MARILYN LoPRESTI, Ph.D
For further information: northforkbodiesinmotion.com
**Gift Certificates Available
