Do you have sleep issues? Get to the root causes of your insomnia! Learn about natural ways to achieve restorative sleep from Jessica Swiatocha, MSN, FNP-BC, who manages the Wellness Institute at Stony Brook Southampton Hospital. There are a full range of complementary therapies that support traditional medicine and they can help you achieve a better quality of life by harnessing your own healing power. Also, learn about the free wellness programs offered by the Hospital that can be accessed via Zoom right from your living room.
Please contact your local library, or Westhampton Free Library, for a registration link, 631-288-3335.
