Roey will guide you into supportive restorative postures on props to calm thoughts, release tension in the body and prepare for hypnotic induction which is a guided journey into a comfortable meditative trance-like state. While in trance the unconscious becomes available to take in post-hypnotic suggestions to release negative behaviors, thoughts, emotions etc. Additional suggestions will be given for enhanced sleep. Roey will send each student a recorded version via email after class to listen to on their own as often as they wish in order to deepen their experience.
Roey is a Certified Hypnotherapist/Restorative Yoga Instructor.
Live stream option available
Mandala has a small selection of props available but we highly recommend bringing your own bolster, one or two blankets and 2 blocks if you have them.
