This class will incorporate a variety of strength and conditioning exercises using hand weights and mainly our own body weight. Designed to tighten and stregthen the core area and improve balance and flexibility. All levels welcome.
Ages 16 – Adult, Monday or Saturday mornings.
Fee $36.00 Resident, $46.00 Non-Resident
Call The Town of Southampton Parks and Recreation Department at:
631-728-8585 or register online @ southamptonrecreation.net
