Work on sculpting your muscles in order to become stronger and make your bones healthier. Join instructor Claire Ondrovic to tone, sculpt, and awaken your muscles. Work out with a chair for support. Please wear appropriate exercise shoes and comfortable, breathable clothing that you can move in easily. Have your weights (if using), water, and towel ready. We will focus on all the major muscle groups.
Claire Ondrovic is an AAFA certified personal trainer and primary group exercise instructor working in the field for over 25 years,
This program is sponsored by the Friends of the Riverhead Free Library.
Register here: https://search.livebrary.com/record=g1100255&searchscope=52&SORT2=R
