A delightful combination of Yoga-like stretches, Qi Gong, 5 element dance, and a lot of joy! Life Lovers of all ability levels are encouraged to join. Breath, stretch, move, listen and relate. Be in right relationship to self, to others, and to Nature. Feel alive, relaxed and Zenergized!
These classes will be held outside embraced by the beauty of Nature, on a wooden deck, protected from the sun. Please wear comfortable clothing and bring a yoga mat.
The one-hour classes will be held on Mondays and Thursdays at 4:30PM, through the months of July, August, and September.
This program is for adults.
Zenergy Leader: Karen Meyer
Sofo Members: $10 per class, Non-Members: $20 per class.
Limited reservations. Please contact Karen directly if you have any questions, and to make reservations. She can be reached at 917.843.2555 or at moonheartmeyer@gmail.com.
