Get Fit - 27 East

Letters

Southampton Press / Opinion / Letters / 2282827
Aug 20, 2024

Get Fit

Since Labor Day 2023, I have walked over the Ponquogue Bridge in Hampton Bays over 400 times (200 round trips). I have cut my crossing time from 57 minutes to 43 minutes. I have lost a few pounds, and my glutes, hamstrings and quads have become firmer.

If you want to do low-impact exercise with a high success rate, join the Ponquogue Bridge Walkers at 9 a.m. on Monday, Wednesday, Friday and Saturday, and 9:30 a.m. on Sunday. Meet the walkers on the old drawbridge road just past the U.S. Coast Guard radar tower. Call me at 631-834-2525 for more information.

Jim Dreeben

Hampton Bays