CrossFit Kryptonite is equipped with several racks of medicine balls.
Scott DeTore won the 45-49 age division at the CrossFit Games last month.
Scott DeTore climbs to the rafters via rope at the CrossFit Kryptonite facility in Center Moriches.
One of six facets to Saturday's chipper was tossing a 20-pound medicine ball 20 feet in the air 20 times.
A former All-State wrestler at Hauppauge
Scott DeTore said CrossFitters have to be comfortable with being taken out of their comfort zone.
CrossFit Kryptonite is equipped with several racks of medicine balls.
Scott DeTore won the 45-49 age division at the CrossFit Games last month.
Scott DeTore climbs to the rafters via rope at the CrossFit Kryptonite facility in Center Moriches.
One of six facets to Saturday's chipper was tossing a 20-pound medicine ball 20 feet in the air 20 times.
A former All-State wrestler at Hauppauge
Scott DeTore said CrossFitters have to be comfortable with being taken out of their comfort zone.
We're happy you are enjoying our content. You've read 4 of your 7 free articles this month. Please log in or create an account to continue reading.
Login / Create AccountWe're happy you are enjoying our content. Please subscribe to continue reading.
Subscribe Already a Subscriber