“Ugh, lotus” , “Not ever”, “Not me.” ‘
What if all those thoughts could lead you to: “My lotus” ?
Here’s the thing: Getting into (and out of!) lotus is a lifelong journey. Some people pop into it with astonishing ease. Some people need to spend time (days, months, years….) easing their way toward it. Luckily, whatever your lotus looks like this Friday special is right for you.
Moving slowly, safely, and carefully, Frances will take you through the preparation needed to enter and exit your version of lotus; and alert you to modifications you can use day-to-day. So come show your lotus some love. The primary demand on your flexibility will be your mind.
DATE: Friday, August 5th
TIME: 10AM – Noon
PRICE: $45
We have a Friday workshop every week in the summer. See the full list on our website!
