This high energy cardio dance fitness class keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and stamina over time. Each class includes a warm-up, cardio dance at the core, as well as some strength training for your arms, abs and legs. All levels are welcome, and there is always a freestyle dance party or 2!
For a full list of classes, rates and discount information, or to register, visit www.ofvs.org/register or contact Our Fabulous Variety Show at nicole@ofvs.org or by calling 631-507-4603.
