Bodymind Ballwork
with Ellen Saltonstall
Saturday, December 13
2-5 pm
Bodymind Ballwork is a method of bodywork using rubber balls for self-massage to facilitate tension release.
@760 Montauk Highway
'The Mill' Center, above Goldberg's
Water Mill, NY 11976
Ellen Saltonstall, E-RYT and C-IAYT, is a yoga instructor and yoga therapist with over 45 years of study, practice and teaching. Her background includes modern dance, massage therapy, Iyengar Yoga and Anusara Yoga.
Cost: $85
www.oneoceanyoga.com
