Chair Yoga with Jillian on Zoom - 27 East

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Chair Yoga with Jillian on Zoom

Description:

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

When:

Mon, Sep 21, 2020 4:00 PM to 5:00 PM
Mon, Sep 28, 2020 4:00 PM to 5:00 PM

Where:

  • Quogue Library
  • 4 Midland Street, Quogue, NY, USA

Contact & Registration