Getting Better Sleep with Doreen Eckert (In-Person) - 27 East


27East / Events / 1823875

Getting Better Sleep with Doreen Eckert (In-Person)


Sleep is an essential and necessary component to a healthy lifestyle. However, stress, technological stimulation, and the day’s demands often disrupt our sleep. If you have occasional or ongoing insomnia, join Doreen to discover a treasure trove of simple time-tested ideas to improve your sleep and whole life. Wear comfortable clothing for some basic chair relaxation exercises.


Thu, Nov 18, 2021 6:00 PM to 7:30 PM


  • Rogers Memorial Library
  • 91 Coopers Farm Road, Southampton, NY, USA

Contact & Registration