Please join Sheryl to learn how to achieve a healthy alignment of your legs and hip sockets. Practice initiating, pausing in, and moving out of yoga asanas, with accuracy and ease. The workshop will focus on both fundamental and complex asanas, the structural anatomy of the hips and lower limbs, and practice sequences for healthy hips.
Props will be utilized for the workshop. Open to students with at least one year of yoga practice.
DATE: Friday, August 26th
TIME: 10AM - Noon
PRICE: $45
We have a Friday special workshop every week in the summer! See the full list on our website.
