The heart of Yin. This workshop will focus on softening and opening the heart. A wonderful workshop for healing heartbreak and learning to love others and ourselves more deeply.
Yin Yoga is a deep practice and meditation composed of floor-based postures in which participants hold poses for several minutes. Throughout the session, the presenter will combine poetry reading with silence to help guide participants into deeper relaxation leading to a decrease in stress, anxiety and fatigue.
Fee: $5. Advance online registration and online payment required
