Intensive Chair Yoga Workshop with Sheryl Hastalis
For strong Level 1-2 students
During this strong level 1, 2 workshop Sheryl will guide students in complex backbends, inversions, and standing balances, with the use of the chair and wall to optimize alignment, stability, and strength. This is NOT a restorative class, it IS an intensive practice.
Props will include, chair, wall, blocks, blankets, bolsters, and straps. If you own a yoga chair, (without back rest ) please bring it along. There will be basic folding chairs, and other props at the studio. Please feel free to email with any questions.
DATE: Monday, July 14th
TIME: 1:00 - 3:00PM
PRICE: $45
