Join us for a JLO themed booty workout class with Meredith from The formula! Meredith's foundation is dance. She was trained by one of the top ballet masters in the world, Maggie Black. She took injured ballerinas and brought them back to life. She opened Meredith's eyes to how to properly care for the body and revive injured muscles and body parts, while keeping an intense training regimen. After college, Meredith worked her way in to the fitness industry, gaining knowledge on the human body and how different methods work with with different body types, ages, ailments etc... she trained extensively in barre method, yoga, Pilates, weight training and HIIT style workouts.
