Posture is the foundation for every movement your body makes. Learn how to develop strong posture in this lively and interactive lecture taught by Robin Stoller, a physical therapist and certified Pilates instructor. Together we will learn the importance of posture on balance and overall health, delve into the basic anatomy and spinal mechanics involved in proper posture, find balance in your body by strengthening and lengthening the correct muscles, learn the fundamental techniques that will allow you to retrain your body to sit and stand effortlessly. Please wear loose comfortable clothing because we will be moving!
DATE: Friday, June 24th
TIME: 10AM - Noon
PRICE: $45
We have a workshop every Friday in the summer - visit our website to see them all!
