Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.
When:
Fri, Nov 15, 2019 10:30 AM to 11:30 AM Fri, Nov 22, 2019 10:30 AM to 11:30 AM Fri, Nov 29, 2019 10:30 AM to 11:30 AM Fri, Dec 6, 2019 10:30 AM to 11:30 AM Show More Fri, Dec 13, 2019 10:30 AM to 11:30 AM Fri, Dec 20, 2019 10:30 AM to 11:30 AM Fri, Dec 27, 2019 10:30 AM to 11:30 AM Show Less
