Please join Sheryl for a healthy back-bending workshop. Focus on learning, refining, and practicing asanas to expand and open the front structures of the body including the throat, chest, solar plexus, hips and thighs, while utilizing limb, and core engagement to stabilize alignment, and energize the mind, body, and spirit. Explore the role of prana/breath in entering and pausing in the asanas. Understand the fundamental aspects of healthy anatomical alignment in both simple and complex asanas, through practice which will include back-bending inversions. Props will be utilized for the workshop. Open to students with at least one year of a dedicated yoga practice.
DATE: Friday, July 29th
TIME: 10AM - Noon
PRICE: $45
We have a Friday special workshop every week in the summer! See the full list of workshops on our website.
