Restorative Yoga deeply relaxes the body/mind and restores balance to the nervous system by bringing it into regulation as it moves into its Parasympathetic state. It releases stress & muscular tension which then improve mobility & flexibility and stimulates the immune function. It can support deeper sleep, calm anxiety & fear and calm overactive adrenals. Overall it is a wonderful relaxing experience of coming back home to an easier you! Classes may include guided meditation, singing bowls or yoga Nidra.
Roey will help you guide yourself into a deep state of relaxation.
DATE: Friday, June 30th
TIME: 7 - 8:30PM
PRICE: $45
