For patients with cancer, Tai Chi Qigong provides benefits to many of the side effects associated with cancer and cancer treatment. Regularly practicing Tai Chi or Qigong can calm the mind and emotions. The slow, rhythmic movements combined with deep, relaxation breathing helps to bring a sense of peace and grounding. All fitness levels are welcome, as modifications can be made to accommodate each individual participant. Sign up online at https://bit.ly/taimay or by calling (631) 726-8800.
