Judith Budd-Walsh will guide you through the ancient practice of Tai Chi and Qi Gong. This holistic system of coordinated body posture, movement, and breathing, helps promote health and balance. You may perform the moves either sitting or standing. Wear clothing for movement, and ensure that your space is safe. Please register ahead of time and keep the email confirmation to join us at the time of the class. Please email programs@johnjermain.org to find out how to participate.
