Tai Chi/ Qigong study and practice is Life Changing. Tai Chi is highly recommended by the medical community and is validated with research studies conducted by Harvard Medical School and others. Tai Chi combines balance training, inner and outer body strength, and mind focus, as well as providing a means to meditation and stress reduction. . Tai Chi is an internal martial art that channels inner energy.
Qigong ( pronounced Chee- kung) is an ancient Shaolin( Chinese) form of simple, easy to follow, exercises, that channel your own inner energy toward well-being and self-healing. Qigong provides the natural foundation for the integration of Tai Chi practice.
Tuesday and Thursday Live Stream Classes 10:00 am
Duration: One Hour
Persons with disabilities welcome
Private lessons available
Gift certificates available
For more information visit:
northforkbodiesinmotion.com
©️Marilyn A. LoPresti 2022
