The approaching holidays are a time to celebrate and rejoice, however they can also be a time where we tend to push the limits of our bodies and our minds due to both external and internal expectations. Always striving, driving and grinding can lead to a life of imbalance. So give yourself permission to slow down, kick back and explore the benefits of a gentle practice workshop ending with a Loving Kindness meditation. All levels are welcome.
Participants should bring their own mats and should be encouraged to bring any other props that will facilitate their practice such as blocks, blankets, bolsters, and straps.
Register Here: https://www.eventbrite.com/e/the-power-of-gentle-finding-balance-in-a-fast-paced-world-through-yoga-tickets-400227289597
