Tried meditation but having a hard time with it? In this workshop we will breakdown the common misconceptions of meditation and introduce new perspectives and techniques that will have your meditation practice feeling less daunting and more easeful.
We will explore three different styles of meditation to empower you to create a mindfulness practice that is more aligned with your unique needs.
This workshop is from 6-7:30pm at Vana Yoga in Eastport. Tickets are $44. Purchase via the MINDBODY app
If you have any questions, please email Stephanie at ohhh.its.a.vibe@gmail.com
Can’t wait to see you there!
