January 11 at 7:00 – New Year’s Reset
2021 can be an incredible year of profound transformation! But nothing
can change by simply changing the calendar. Learn how to reduce
cravings, slim down and feel comfortable in your favorite clothing
again.
February 8 at 7:00 – Making the Shift from Overeating to Mindful Eating
It can be challenging to figure out how to stop something that you are doing automatically every day. Join Health Coach and Personal Trainer, Lisa Zimmerman, in learning how to break the autopilot eating cycle and stop mindless eating. Shifting from mindless to mindful eating can lead to tremendous changes with overeating, weight-loss and your overall health.
March 8 at 7:00 – Plant Yourself: Understanding Plant-Based Nutrition
Demystify whole-foods, plant-based diets and make a positive impact on your health. You may think this means someone who lives only on leafy greens and raw vegetables. However, nothing could be further from the truth. Rest assured, you will learn about eating in a way that people have thrived on for thousands of years. And you will find the foods are very tasty and satisfying. These include the ingredients you use to make familiar dishes, such as pizza, mashed potatoes, lasagna, and burritos.
