Yoga Nidra & Sound Meditation
with Isabelle Delgrange & Stephan Martel
Sunday, February 12
5-615 PM
Yoga Nidra is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness.
A variety of techniques is used —including guided imagery and body scanning—to aid relaxation. The practitioner begins by quieting the overactive conscious mind, then moves into a meditative state, gradually finding a state of “ultimate harmony,” in which the brain waves slow down and a subtle euphoria emerges.
Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body’s well-being.
$35 in advance / $ 40 day of
@ The Bridgehampton Community House
