This Zoom class will be on Sunday, September 13 at 4 pm
Eating fermented foods rich in live probiotics has tremendous positive impact on overall health - not to mention that they are absolutely delicious, easy to prepare and cost a fraction of probiotic supplements. Learn about the history of fermentation, the health benefits and latest medical discoveries about beneficial gut flora and how to make your own sauerkraut in this Fermentation Class.
You will learn about the latest research in microbiology; about the role bacteria play in achieving and maintaining optimal health. You will discover what's true and what's false in the multitude of health claims and theories around this subject. Myths will be debunked!
In the hands-on second part of the class, you will learn how to make fermented sauerkraut. I will email you a list of the supplies you'll need to have and you will make a half-gallon jar of a kraut of your choice. It's a lot of fun and the results are gorgeous and delicious!
Sign up here: https://shop.hamptonsbrine.com/Fermentation-101-Zoom-Class-Lets-Make-Some-Kraut-018.htm
