When Nick Millward and his wife, Chris, designed their backyard—a quintessential Remsenburg landscape, replete with lush shrubs and trees, hearty vegetables and rows upon rows of flowers—they did not plan... more
For a common vegetable, the cauliflower is high maintenance. It asks a lot — first, a long growing season that resists direct seeding, so it must be transplanted. Cauliflower does not like it hot; it wants plenty of moisture and nutrition. If the farmer can arrange a splash of boron, so much the better. Each cauliflower wants plenty of room and requires dedicated weed control. Finally, when the crop is a field of deep green hues, anchored so firmly in the rich earth, its broad leaves have been satisfied. Down deep within, the desired “fruit” takes shape: The cauliflower forms. ...
4 Nov 2025 by Marilee Foster
As the Mayo Clinic describes it: “Kratom is a supplement that is sold as an energy booster, mood lifter, pain reliever and remedy for the symptoms of quitting opioids, called withdrawal. But the truth about kratom is not so simple. And there are safety problems linked to its use.” The article continues: “Kratom is an herbal extract that comes from the trees of an evergreen tree called Mitragyna speciosa. The tree grows in Southeast Asia.” However, “some kratom sellers add more of the active ingredient than kratom naturally has. … Depending on the amount of active ingredient in the product ...
by Karl Grossman
When I was in the throes of perimenopause, I couldn’t eat hot soup. Any soup, no matter how delicious, precipitated a hot flash. Sweaty heat would radiate from my neck to my scalp and then head south. It was a sad time for me. One of my favorite food groups is soup. I wrote an essay about those hot flashes back then; lucky for you, it didn’t appear in these pages. I didn’t have this gig yet, so you were spared from reading what happened in and to my body while I was in the throes of perimenopause. I did ...
by Tracy Grathwohl
A blood drive will be held at the Eastport Fire Department, 21 Union Avenue, on Tuesday, November 11, from 10 a.m. to 4 p.m. Appointments are preferred, however walk-ins will be welcome if space permits. Donors are asked to eat and drink beforehand, and to bring a donor identification card or other identification with name and photo. Visit nybc.org to schedule an appointment.
3 Nov 2025 by Staff Writer
The Town of Southampton Youth Bureau has two exciting programs planned for local children this month. Dance With Project LEAP In partnership with the Peconic Ballet Foundation, Dance with Project LEAP (Learn, Empower, Achieve, Perform) is a fun ballet program for youth ages 7 to 9. Classes begin Thursday, November 6, and will meet on most Thursdays through May 30. Professional instructors will guide participants through ballet fundamentals while fostering fitness, self-confidence, creativity, and teamwork. No prior dance experience is required. Classes run from 4:30 to 5:30 p.m. at the Flanders Youth Center, 655 Flanders Road. The cost is $40 ...
by Staff Writer
The Children’s Museum of the East End (CMEE) will host an art opening reception with CITYarts on Saturday, November 15, from 10 a.m. to noon. The event celebrates CITYarts’ Pieces for Peace project, which invites young people from around the world to create art reflecting their vision of peace. To date, more than 12,000 artworks have been collected from 126 countries across six continents, and a selection will be on display at CMEE during the opening and throughout the fall exhibition. Children ages 4 to 12 are also invited to create their own “Piece for Peace” during the event and ...
by Staff Writer
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Alexa Gorman on Oct 1, 2014