A happy crew after another excellent open water swim workout, framed by coaches Anita LaGrassa, far left, and Tim Treadwell, far right.
Coach Tim Treadwell explains the next swim course and “sighting” tricks to prevent wandering off course.
After a warmup swim, the group does a series of short sprints around a triangular course.
A happy crew after another excellent open water swim workout, framed by coaches Anita LaGrassa, far left, and Tim Treadwell, far right.
Coach Tim Treadwell explains the next swim course and “sighting” tricks to prevent wandering off course.
After a warmup swim, the group does a series of short sprints around a triangular course.
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