This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement. The class is moderately paced and set to music, and will invigorate your whole body!
Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. *
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One fine body…