Keep Fit at Home. This live stream class is designed to keep, adults, moving! Increased balance, endurance, and functional power, are just some of the benefits gained from these workouts!
Cover approx. 4 miles in one hour, while having fun to the music. Live, online classes . All fitness levels . Basic walking steps for a cardio workout. Weight training after cardio session included. 90 min class.
When: Mon-Wed-Fri
Where: Zoom
Master Level Instructor, MARILYN LoPRESTI, Ph.D
Call for registration and information . 631-664-1280
**Gift Certificates Available
