Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.
Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. *
