Stony Brook Southampton Hospital’s Wellness Institute has designed a Pelvic Floor Pilates Series for those looking to strengthen their pelvic floor. Led by Anna Sakhno PT, DPT and certified pelvic floor Pilates instructor Leisa De Carlo, this 9-week gentle restorative program focuses on stabilizing the pelvis and lower back through breathing techniques, spinal alignment, stabilization and movements to engage the pelvic floor. Offered both in person and virtually. Register today at https://bit.ly/pelvicfloorseries or by calling the Wellness Institute at 631-726-8800.
