Keep Fit at Home. with Senior Fitness This live Zoom class is designed to keep, older adults, moving! Increased balance, endurance, and functional power, are just some of the benefits gained from these workouts!
Cover approx. 3 miles in one hour, while having fun to the music. Live, online classes . All fitness levels . Basic walking steps for a cardio workout. Weight training after cardio session included. One hour class.
When: Thursdays 1 pm
Master Level Instructor, Marilyn LoPresti , Ph.D
